Native American Corn Sticks.

You can have Native American Corn Sticks using 8 ingredients and 8 steps. Here is how you cook that.

Ingredients of Native American Corn Sticks

1. It's 1 cup of cornmeal/or grits I used grits.
2. You need 1/2 cup of molasses.
3. Prepare 1/2 cup of flour.
4. It's 1/2 teaspoon of salt.
5. Prepare 1/2-1 cup of milk.
6. Prepare 1 of large egg.
7. Prepare 2 tablespoons of lard melted.
8. You need As needed of corn husk/ banana leaf I used banana leaf.

Native American Corn Sticks step by step

1. Preheat oven 450 degrees Fahrenheit. Soak corn husk in water and saturate with water so as not to burn..
2. Melt the lard..
3. Mix all the ingredients and mix well no lumps..
4. Add a couple of tablespoonfuls of mixture to a corn husk form into a shape of long bowl. Keep the top open. Repeat till no more corn mixture is left..
5. Bake in oven for 12-15 minutes. Mine went 22 minutes I got distracted and had a couple of burnt ends, but was still delicious..
6. Take out of the corn husk before it cools they came out pretty easy that way..
7. Serve with cane syrup, molasses, or maple syrup..
8. I hope you enjoy! I chose the syrup to eat with..

Vegan Crepes (pancakes).

You can have Vegan Crepes (pancakes) using 8 ingredients and 11 steps. Here is how you achieve that.

Ingredients of Vegan Crepes (pancakes)

1. It's 5 of ripe bananas.
2. You need 400 grams of flour.
3. You need 6 of teaspoons of sugar.
4. You need 1/2 of teaspoon of salt.
5. You need 2 of tablespoons of oil.
6. Prepare 1 liter of coconut milk (or any kind of vegan milk).
7. Prepare 1 can of beer (33cl).
8. It's 1 of teaspoon of kardemomme (not sure if that is spelled correct).

Vegan Crepes (pancakes) instructions

1. Mash up the bananas.
2. Put the flour in a bowl.
3. I decided to try stevia instead of sugar..
4. .
5. Olive oil (or any other good oil).
6. One can of beer.
7. Stir up everything but the milk.
8. .
9. Add the milk.
10. .
11. Served with ice and homemade jam..

Strawberry Banana Green Smoothie.

You can cook Strawberry Banana Green Smoothie using 6 ingredients and 1 steps. Here is how you cook it.

Ingredients of Strawberry Banana Green Smoothie

1. You need 150 grams of Spinach.
2. You need 3 of strawberries.
3. You need 1 of Frozen Banana.
4. You need 40 grams of Walnuts.
5. You need 250 grams of Water.
6. It's 5 of Ice.

Strawberry Banana Green Smoothie instructions

1. Add everything in the mixer and press the button.

BelleBerry Tofu Smoothie.

You can have BelleBerry Tofu Smoothie using 6 ingredients and 2 steps. Here is how you achieve it.

Ingredients of BelleBerry Tofu Smoothie

1. Prepare 1 cup of fresh strawberries.
2. It's 1 of large size banana.
3. Prepare 1 whole pack of soft tofu.
4. Prepare 2 tbsp of white sugar.
5. It's 1/4 cup of pure honey.
6. Prepare 1 cup of crushed ice.

BelleBerry Tofu Smoothie step by step

1. Mix all ingredients into blender..
2. Blend until well-refined. Best served chilled..

Cauliflower Oats.

You can have Cauliflower Oats using 11 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Cauliflower Oats

1. It's 1 cup of unsweetened almond milk.
2. Prepare 2 tbs of protein powder, PB powder or Psyllium Husk Powder.
3. Prepare to taste of Cinnamon.
4. You need 2 cups of cauliflower rice.
5. Prepare of Toppings - add what you want.
6. It's of Berries (frozen or fresh).
7. It's of Almond butter.
8. You need slices of Banana.
9. It's of Cinnemon.
10. You need Can of add - Flax chia or zen basil seeds, I sometimes do Hemp Seeds too!.
11. You need of Maple Syrup or honey drizzle on top.

Cauliflower Oats instructions

1. Combine cauliflower rice, unsweetened milk, protein powder in pot on stove and cook to boil then on low/medium for about 10 minutes until it all thickens and cauli is to your liking (I like a little more firmed rice, but cook longer for more soft riced “oatmeal”..
2. Toppings - I add a bit of honey/maple syrup, more cinnemon on top, and definitely a scoop of peanut putter and fruit. Can use frozen fruit or fresh..
3. For more fiber add chia, flax or zen basil seeds.

Jasmine's Banana Bread.

You can cook Jasmine's Banana Bread using 7 ingredients and 8 steps. Here is how you cook it.

Ingredients of Jasmine's Banana Bread

1. It's 1/2 cup of margarine or butter.
2. You need 1 cup of sugar.
3. It's 2 of eggs.
4. You need 3 of crushed bananas.
5. Prepare 2 cup of flour.
6. Prepare 1 tsp of baking soda.
7. Prepare 1/4 cup of chopped nuts (optional).

Jasmine's Banana Bread step by step

1. preheat oven to 350°F.
2. crush bananas and whip until very light.
3. cream butter and sugar.
4. add eggs.
5. add flour.
6. add soda and nuts.
7. turn into well greased bread pan.
8. bake for one hour or until toothpick inserted comes out clean.

Summer Green Smoothie.

You can cook Summer Green Smoothie using 11 ingredients and 5 steps. Here is how you cook that.

Ingredients of Summer Green Smoothie

1. You need 1 of Pear (can substitute Apple).
2. You need 1 bunch of Spinach or Kale (can mix both).
3. Prepare 2 of Bananas.
4. It's 1 of Mango.
5. It's 1/4 stick of Celery, chopped.
6. You need 1/3 of Cucumber.
7. You need 1 1/2 cup of Strawberry (frozen or fresh), chopped.
8. It's 2 1/2 cup of Ice.
9. You need 1 can of pineapple (crushed or sliced) with juice (can substitute fresh pineapple).
10. Prepare 1 tsp of Cinnamon.
11. It's 1 tsp of Organic Honey.

Summer Green Smoothie instructions

1. Rinse all fresh ingredients with cold water..
2. Remove skin from mango and pear and cut both up..
3. Peel cucumber and cut into smaller pieces..
4. Add all ingredients to blender, packing with lots of spinach (and/or kale). Blend on high for 5 seconds..
5. Add ice and blend again well..

Ethiopian Inspired Cabbage,Carrot,Potato Crock-pot Soup (Vegan). Add the carrots, potato and mix well. Is it possible to cook this in an instant pot? Atakilt wat, Ethiopian cabbage and carrots, is typically served as part of a spread of small dishes served with injera This easy vegan dish is one of my favorite parts of any Ethiopian meal!

Crock Pot Potato Soup (Gluten-Free Dairy-Free)rachael roehmholdt. Beefy Cheesy Crock Pot Potato CasseroleRecipes That Crock. American cheese, onion, cream of celery soup, ground beef. You can cook Ethiopian Inspired Cabbage,Carrot,Potato Crock-pot Soup (Vegan) using 12 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Ethiopian Inspired Cabbage,Carrot,Potato Crock-pot Soup (Vegan)

1. Prepare 3-4 of large potatoes.
2. It's 3-5 of carrots.
3. Prepare 1/2-1 of small head of cabbage.
4. It's 3-4 cloves of garlic (minced).
5. Prepare 3 tbs of onion powder or 1 med onion (sliced).
6. Prepare 2-3 tbs of curry powder.
7. Prepare 1-2 of Bay leaves.
8. It's 1 tbs of ginger.
9. It's 1-2 tbs of paprika.
10. Prepare 1 tbs of cumin.
11. It's of water.
12. Prepare of salt&pepper.

This Ethiopian side dish is a mixture of carrot, onion, potato, and cabbage cooked with a variety of Heat olive oil in a large pot over medium heat. This vegan Ethiopian Cabbage And Potatoes is an easy, approachable Instant Pot dish for all to enjoy. This easy Atakilt Wot is as vibrant and pretty as it Add vegetables: Add onions, potatoes, and carrots and stir. Add cabbage on top and do not stir.

Ethiopian Inspired Cabbage,Carrot,Potato Crock-pot Soup (Vegan) step by step

1. Mix all ingredients in the crockpot.
2. High: 4-5 hours (til 🥔 & 🥕 are tender) Low: 5-6 hours..
3. For non vegan, cubed meat, and broth would be delicious..

Cook: Close the lid and set the Instant Pot to. Potatoes, bacon, and cabbage team up to make a filling main dish soup for the slow cooker. Just add the vegetables and broth to the crock pot and If you don't care for caraway seeds, just leave them out. Enjoy this delicious soup with crusty bread or biscuits. The leftovers make a fabulous lunch the.

Natural protein smoothie. This list of delicious smoothies only includes recipes with a natural high protein count - essential (including Psst - want even more protein? Check out this list of high quality and healthy vegan and. They're a natural, fiber-filled sweetener that will satisfy a.

I have compiled the best high protein natural vegan smoothies on the web and am sharing them Four of the smoothies are mine. They are both green of course because I do believe that Popeye. These fruity High Protein Smoothies for Weight Loss will keep you stay full and energized while Making a protein fruit smoothie recipe is pretty simple. You can cook Natural protein smoothie using 7 ingredients and 2 steps. Here is how you cook that.

Ingredients of Natural protein smoothie

1. You need 1 cup of soy milk.
2. Prepare 1 cup of kale (or spinach).
3. You need 1 cup of yogurt.
4. You need 1/2 cup of oats.
5. You need 1 of banana.
6. Prepare 3 tbsp of peanut butter.
7. You need 1 tbsp of flax seed (optional for extra protein and health benefits).

It's important to have a good quality protein. These high-protein smoothie recipes are well worth the spin. This high-protein smoothie tastes just like summer. Easy ways to boost protein smoothies naturally using ingredients you already have on hand.

Natural protein smoothie step by step

1. Mix all ingredients in blender and enjoy!.
2. Makes 2 smoothies.

Cheaper and healthier than protein powders, and they taste great! The natural version makes a nice base for more veggie-packed smoothies, but opt for the delicious Another animal-based protein powder, egg white protein is smart choice for people wanting to build. It is time for me to share with you ONE of my favourite Post Gym Smoothies or protein shakes if you will! Great natural post gym protein boost and easily. natural protein-smoothie-recipe nutrition facts and nutritional information. How to Make a Protein Smoothie Without Protein Powder.

Slow Cooker Cabbage Rolls.

You can have Slow Cooker Cabbage Rolls using 12 ingredients and 6 steps. Here is how you cook that.

Ingredients of Slow Cooker Cabbage Rolls

1. You need 1 head of cabbage.
2. It's 1 lb of ground beef.
3. Prepare 1 of small onion (diced).
4. Prepare 1 tbsp of ground thyme.
5. It's 1 tbsp of garlic powder.
6. You need 2 tsp of olive oil.
7. You need 2 cans of tomato soup.
8. It's 1 can of diced tomatoes (Do Not drain).
9. Prepare to taste of salt & pepper.
10. Prepare 1 of egg.
11. You need 1 tbsp of seasoning salt.
12. You need 1 tsp of parsley flakes.

Slow Cooker Cabbage Rolls instructions

1. Remove cabbage core with knife & discard outer leaves..
2. Bring pot of water to a boil & add head of cabbage. Cabbage will begin to loosen as it boils. Gently peel away leaves with a tongs & set aside one by one. (8 leaves should work but if you want to make more you can by doubling the recipe)..
3. In large bowl add ground beef, chopped onion, egg & seasonings. Mix with your hands..
4. Now it's time to roll! Place meat into the center of a cabbage leaf; roll & tuck. Then fold in both sides & roll again so that it's tightly rolled. Repeat this process until meat is gone or you've use up your cabbage leaves..
5. Coat bottom of crockpot with a little bit of olive oil so your rolls don't stick. Place cabbage rolls into the crockpot seam side down. Pour soup & diced tomatos over top. (If you doubled the recipe to make more, you can layer the rolls ontop of one another but in between each layer pour a little soup & diced tomatos so as all the rolls are covered). Then add a little more seasoning salt & pepper on top..
6. Cook on low for 8 hrs or until rolls are tender. Sprinkle a little bit of parsley flakes for a garnish & serve with white rice or mashed potatoes(optional). ENJOY!.

Spiced Banana Pear Green Smoothie.

You can have Spiced Banana Pear Green Smoothie using 7 ingredients and 1 steps. Here is how you achieve it.

Ingredients of Spiced Banana Pear Green Smoothie

1. It's 1/2 cup of Almond milk unsweetened.
2. It's 1 cup of water.
3. You need 1 of large handful fresh baby spinach.
4. It's 1/2 of banana (preferably frozen).
5. It's 1/2 of pear (I dont peel mine).
6. Prepare 1 tbsp of ground flax seeds.
7. Prepare 1/2 tsp of pumpkin pie spice.

Spiced Banana Pear Green Smoothie instructions

1. Blend spinach, water and almond milk for 30 seconds. Add remaining ingredients and blend 30-45 seconds more. Enjoy!!.

Banana Okara Muffins.

You can have Banana Okara Muffins using 9 ingredients and 3 steps. Here is how you cook it.

Ingredients of Banana Okara Muffins

1. You need 60 g of butter.
2. You need 1 of egg.
3. It's 50 g of maple syrup.
4. Prepare 100 g of flour.
5. Prepare 100 g of okara.
6. You need 2 of small bananas.
7. It's 1 tsp of baking powder.
8. It's 50 ml of milk.
9. It's of Raisins, for decoration.

Banana Okara Muffins instructions

1. Preheat the oven to 180°C/350°F. Put the butter into a bowl with maple syrup and mix together well..
2. Add beaten eggs slowly and mix very well, then add chopped bananas, flour, baking powder, okara and milk into a bowl. Mix them well..
3. Pour in the mixture to 3/4 way up each muffin cup. Decorate with raisins on top of mixture, then bake for about 20 min and remove to a cooling rack to cool before eating..

Vegan Green Tea Ice-cream.

You can have Vegan Green Tea Ice-cream using 6 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Vegan Green Tea Ice-cream

1. Prepare 3 of bananas.
2. It's 150 ml of soy milk.
3. You need 4 tbsp of brown sugar.
4. You need 2 tbsp of green tea powder.
5. You need 2 tbsp of hot water.
6. You need 100 grams of silken tofu.

Vegan Green Tea Ice-cream instructions

1. Remove excess moisture from tofu. (I just put heavy thing to press it).
2. Make the green tea paste, mix green tea powder and hot water together.
3. Put everything into the blender, and blend until smooth..
4. Pour the ice cream mixture in the container, store in the freezer overnight. Stir the mixture every 1-2 hours for about 3 times..
5. Let the ice cream out from the freezer for 10 minutes before serving, to make it easy to scoop. Serve with topping of your choice..
6. Ice cream texture is smooth, creamy but light. Pleas try 😊.

Baked Spicy Chicken And Okra In Banana Wrap.

You can have Baked Spicy Chicken And Okra In Banana Wrap using 12 ingredients and 11 steps. Here is how you cook that.

Ingredients of Baked Spicy Chicken And Okra In Banana Wrap

1. Prepare 3 each of chicken wings and drumstick.
2. It's 2 cup of slice okra.
3. It's 1 of banana leaf and aluminium foil (optional).
4. You need of LG SPICY SAUCE ( SAMBAL ).
5. It's 2 tbsp of pls refer to my spicy sauce ( sambal ).
6. It's 1/2 cup of coconut milk.
7. Prepare 20 small of whole shallot or onion.
8. It's 1 tbsp of light soy sauce.
9. It's 1 tsp of sugar.
10. You need 2 of oil.
11. It's of GARNISH.
12. You need 3 tbsp of coriander leaf/cilantro.

Baked Spicy Chicken And Okra In Banana Wrap instructions

1. FOR THE LG SPICY SAUCE ( SAMBAL SAUCE ) PLEASE VIEW ATTACHMENTS BELOW.
2. SPICY SAUCE WITH ONION.
3. in pan with oil add shallot and spicy sauce ( sambal ) and saute for half a minute then add soy sauce and sugar and mix well for another half a minute then off heat.
4. BAKED IT IN BANANA LEAF OR FOIL.
5. put chicken and okra on foil if not using banana leaf.
6. pour spicy sauce with onion then add coconut milk.
7. wrap up and baked it at 200 c for 25 minute longer if chicken depending on the thickness and size of the chicken.
8. SERVE.
9. un wrap and top garnish serve immediately.
10. BELOW ARE FEW OKRA RECIPES,I AM GLAD TO SHARE WITH YOU https://cookpad.com/us/recipes/400023-spicy-spinach-and-okra-with-beancurd https://cookpad.com/us/recipes/338319-spicy-okra-sambal-okra https://cookpad.com/us/recipes/398410-okra-with-dried-anchovies https://cookpad.com/us/recipes/463836-okra-with-roasted-pork https://cookpad.com/us/recipes/333512-okra-in-garlic-soy-sauce https://cookpad.com/us/recipes/337974-spicy-chicken-with-okra https://cookpad.com/us/recipes/335264-stuffed-okra.
11. BELOW ARE FEW WRAPPED RECIPES ,I AM GLAD TO SHARE WITH YOU.

Nopal lettuce with tejocote smoothie. Nopales is a type of cactus that is especially well known in Mexico. Make a Nopal cactus smoothie with help from a board-certified, holistic health coach with an AADP designation in this free video clip. Expert: Marisa Voorhees Bio: Marisa Voorhees is a board-certified. lettuce have a smoothie!

Here is a healthy green smoothie with lettuce recipe. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. You can have Nopal lettuce with tejocote smoothie using 18 ingredients and 1 steps. Here is how you cook that.

Ingredients of Nopal lettuce with tejocote smoothie

1. It's 1 of small nopal peeled and chopped.
2. It's 2 cups of chopped curly lettuce.
3. It's 1 of cucumber peeled and chopped.
4. Prepare 2 of bananas.
5. It's 1 cup of peeled chopped tejocote.
6. You need 1 of avocado.
7. You need 1/3 cup of orange juice.
8. Prepare 1/3 of tangerine juice.
9. It's 1 of small lemon juice.
10. It's 1 cup of coconut milk.
11. Prepare 1 cup of water kefir.
12. Prepare 1/2 cup of kombucha.
13. Prepare 1/2 cup of milk keifr.
14. You need 1/2 of fruits vinegar.
15. It's 1 tbs of cacao nib.
16. You need 1 tbs of wheat germ.
17. Prepare 1 tbs of chia.
18. Prepare 1 of ts bee pollen.

Documental que muestra el origen, producción y estudios del tejocote en México. The Best Nopal Cactus Recipes on Yummly Nopales En Blanco, Eggs With Nopal, Nopales/chopped Prickly Pear Pads. This delicious nopal cactus smoothie is so easy to prepare, a quick and easy breakfast recipe that is nourishing for the body.

Nopal lettuce with tejocote smoothie step by step

1. Blend all together and enjoy it..

Nopal has a slightly tart taste, with a crisp texture and mucilaginous feel. Nopal pads are sold fresh in most Latino supermarkets and some. All about 【Alipotec: Root of Tejocote】 Benefits Prices Contraindications How to consume it Excellent to Lose Weight All the information you need about Alipotec: Tejocotes Root treatment, its benefits, side effects and many more frequently asked questions about. Venta y distribución de raíz de tejocote con nopal mayores y menudeo.

Zucchini, banana muffins. Zucchini Banana Muffins are super moist with loads of flavor. The perfect way to use up all that leftover zucchini. These muffins are bursting with flavorful banana and cinnamon.

Banana Zucchini Muffins made healthy with whole wheat flour, maple syrup and chocolate bar chunks. Shredded zucchini makes muffins moist and tasty with very little oil. Healthy zucchini banana muffins packed with shredded zucchini, banana, heart-healthy walnuts, coconut and dark chocolate chips. You can cook Zucchini, banana muffins using 13 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Zucchini, banana muffins

1. It's 1 1/2 cup of whole wheat flour.
2. You need 1/3 cup of coco powder.
3. Prepare 1 tsp of baking soda.
4. It's 1/4 tsp of salt.
5. Prepare 2 tbsp of coconut oil.
6. It's 1/2 cup of maple syrup.
7. You need 1 of egg.
8. You need 1 of egg white.
9. It's 1 tbsp of vanilla extract.
10. Prepare 1/3 cup of vanilla or plain yogurt.
11. Prepare 1/4 cup of unsweetened cashew milk.
12. It's 1 of large shredded zucchini.
13. Prepare 2 of banana, mashed.

These delicious muffins pack in both fruits and veggies. Vegan zucchini and banana bread muffins made with applesauce and vegetable oil are a hearty and delicious way to start the day. Reviews for: Photos of Vegan Zucchini Banana Bread Muffins. Banana Zucchini Muffins with Chocolate Chips.

Zucchini, banana muffins instructions

1. Preheat oven, convection bake 350.F Grease muffin tin.
2. In a large bowl, mix flour, cocoa powder, baking soda and salt, mix. Add maple syrup and coconut oil, stir Add egg, whites, vanilla, yogurt and milk. Mix with electric hand mixer Add zucchini and bananas and continue blending, until smooth..
3. Pour mixture into greased muffin pan. Cook for 20-25 minutes. Let cool!.

Can I leave out the sugar? The perfect healthy breakfast recipe that delivers a serving of fruits. Spray muffin tin with non-stick cooking spray. Make these delicious muffins - they stay moist because of the zucchini and banana. As I stood at the fridge door and sighed, visions of delicious zucchini muffins still danced in my head.