Spiced Banana Carrot & Kale Muffins .. healthy, egg free.

Spiced Banana Carrot & Kale Muffins .. healthy, egg free You can cook Spiced Banana Carrot & Kale Muffins .. healthy, egg free using 14 ingredients and 20 steps. Here is how you achieve it.

Ingredients of Spiced Banana Carrot & Kale Muffins .. healthy, egg free

  1. It's 2 cup of all purpose flour or whole wheat flour.
  2. It's 3/4 cup of packed brown sugar.
  3. You need 2 1/4 tsp of baking powder.
  4. Prepare 1/2 tsp of baking soda.
  5. Prepare 1 tsp of ground cinnamon.
  6. You need 1/2 tsp of ground nutmeg.
  7. It's 1/2 tsp of salt.
  8. It's 1/4 cup of canola oil.
  9. You need 1 cup of 1% milk.
  10. You need 1 3/4 oz of fresh kale (leaves only).
  11. Prepare 3/4 cup of over ripe mashed banana.
  12. You need 3/4 cup of grated/shaved carrot.
  13. It's 1 cup of raisins.
  14. It's 3/4 tsp of almond extract.

Spiced Banana Carrot & Kale Muffins .. healthy, egg free instructions

  1. Preheat oven to 375°F.
  2. Prepare kale by rinsing in cold water and drying well..
  3. Remove stems from the leaves and discard the stems..
  4. Chop kale into small 1/4 inch pieces. Then weigh.. u should have about 1 3/4oz..
  5. Spray 6 jumbo muffin cups with baking spray..
  6. In a large bowl sift together all dry powdery ingredients..
  7. In a blender place milk, oil, almond extract and kale..
  8. "Pulse" a few times. Until blended but not pureed! U want chunks of kale!.
  9. Pour kale mix into a medium bowl. And wisk in mashed banana..
  10. Stir in carrots..
  11. Place raisins in a small bowl and cover with water. Place bowl in microwave and cook on high for 2.5 minutes..
  12. Let raisins rest in water for another 2 minutes and drain raisins well..
  13. Stir raisins into kale carrot mix..
  14. Pour the wet kale mix into the sifted dry ingredient bowl..
  15. Fold/stir together until just combined. Do not overmix!.
  16. Evenly Fill muffin cups to almost full..
  17. Bake 25-30 minutes or until toothpick inserted into center comes out clean..
  18. Remove from oven and let stand 5 minutes then remove to a wire rack for cooling..
  19. Serve warm or cool with or without butter..
  20. Enjoy!.

Raw Organic Chia Seed Bowl.

Raw Organic Chia Seed Bowl You can cook Raw Organic Chia Seed Bowl using 8 ingredients and 4 steps. Here is how you cook it.

Ingredients of Raw Organic Chia Seed Bowl

  1. It's 1/4 cup of Organic raw chia seeds.
  2. Prepare 1/2 tsp of Stevia.
  3. You need 2 1/2 tbsp of Organic unsweetened shredded coconut.
  4. You need 1/2 cup of Organic Unsweetened almond or coconut milk.
  5. You need 1/2 cup of Organic coconut water.
  6. Prepare 2 tsp of Organic vanilla extract.
  7. Prepare 1 each of Organic banana.
  8. You need 2 tbsp of Raw organic goji berries.

Raw Organic Chia Seed Bowl instructions

  1. Combine chia seeds, 2 tablespoon of coconut ( reserve the last 1/2 tablespoon for garnish), stevia in a mason jar..
  2. Add all the liquids (the milk, water and extract) in a mason jar..
  3. Stir very well. Fit mason jar with lid and then let it sit 2 hours to overnight. It will thicken substantially. (I usually make mine before I go to bed so it can be my breakfast the next day).
  4. Once desired time has past, serve it in a bowl. Depending on how you like the consistency you might need to add a little more coconut water or milk. Slice banana and add on top along with remaining shredded coconut and goji berries. ENJOY!.

Sue's Crock-pot Unstuffed Cabbage Rolls.

Sue's Crock-pot Unstuffed Cabbage Rolls You can cook Sue's Crock-pot Unstuffed Cabbage Rolls using 8 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Sue's Crock-pot Unstuffed Cabbage Rolls

  1. Prepare 2 lbs of ground hamburger.
  2. It's 1 c of onion, choppedbg b.
  3. It's 3-1/2 c of pasta sauce (5 net carbs per serving).
  4. Prepare 3 c of water.
  5. Prepare 2 c of cauliflower, riced.
  6. It's 1 of medium head of cabbage, shredded.
  7. It's to taste of salt and pepper.
  8. Prepare of Sq da.

Sue's Crock-pot Unstuffed Cabbage Rolls step by step

  1. In large skillet, brown hamburger and onion. Drain meat mixture and place in large crock pot (5+ quart)..
  2. Add sauce, water, cauliflower and cabbage. Mix well. Cook on high until cabbage is tender, about 4-5 hours. Stir occasionally, add water if needed. Season with salt and pepper and serve..

Crockpot Cabbage Rolls.

Crockpot Cabbage Rolls You can have Crockpot Cabbage Rolls using 11 ingredients and 11 steps. Here is how you cook it.

Ingredients of Crockpot Cabbage Rolls

  1. Prepare 1 large of Head of cabbage.
  2. It's 1 lb of Lean ground beef.
  3. Prepare 1/2 cup of Cooked white rice.
  4. You need 1 of Egg.
  5. It's 1/4 cup of Diced onion.
  6. It's 1/2 tsp of Seasoned Salt.
  7. You need 1/2 tsp of Pepper.
  8. It's 1/4 tsp of Dried thyme.
  9. It's 1/2 tsp of Garlic powder.
  10. It's 2 can of Tomato soup.
  11. It's 1 can of Diced tomatoes, undrained.

Crockpot Cabbage Rolls instructions

  1. Turn cabbage over and remove the core with a sharp knife. Be careful! Take off outer leaves and discard..
  2. Bring a large pot of water to a rolling boil and add the head of cabbage, again be careful!.
  3. As the cabbage leaves begin to loosen, peel away with tongs, one by one and put aside. About 8 leafs will work. You can easily double this recipe, if you have more cabbage leaves!!.
  4. Mix remaining ingredients in a bowl, (yep, get in there with your hands) except for soup and tomatoes..
  5. Now it's time to roll! For each cabbage roll, place your meat mixture in center of cabbage leaf. Roll once, tuck.Then take left and then right side of leaf, fold in and repeat, rolling and tucking until cabbage is rolled tightly. As you can see, I doubled the recipe in this photo. The amount of meat mixture and size of cabbage is really up to you. This recipe is very versatile..
  6. Spray crockpot with non stick cooking spray. Place cabbage rolls, seam side down in crockpot. Pour soup and can of tomatoes over top. I like to re-season with a little more garlic powder, seasoned salt and pepper over top..
  7. Cook on low for 8 hours. Or until tender..
  8. There should be plenty of tomato gravy to put over some mashed potatoes to serve with your yummy cabbage rolls! Enjoy!.
  9. After rolling, cabbages can be portioned out and frozen, ready to eat at a later time!.
  10. If you have leftover cabbage leaves, you could chop them up and add a bit to the sauce, save for a wonderful addition to soup or make my recipe for cabbage and noodles! https://cookpad.com/us/recipes/368685-lulus-fried-cabbage-and-noodles.
  11. .

Slow Cooked Vegan Bananas Foster.

Slow Cooked Vegan Bananas Foster You can cook Slow Cooked Vegan Bananas Foster using 6 ingredients and 11 steps. Here is how you cook it.

Ingredients of Slow Cooked Vegan Bananas Foster

  1. It's 5 each of Ripe Bananas, medium.
  2. You need 1/4 cup of Pineapple Juice.
  3. It's 1/3 cup of Organic Raw Sugar.
  4. Prepare 1/4 cup of Dark Rum.
  5. You need 1 quart of Sorbet or Non-Dairy Ice Cream.
  6. You need 1 tbsp of Apple Pie Spice (blend of allspice, cinnamon, cloves, ginger, nutmeg).

Slow Cooked Vegan Bananas Foster instructions

  1. This is a tasty dessert. I prepare the topping vegan (no butter) and serve over a sorbet or non-dairy ice cream..
  2. Slice bananas. These are traditionally sliced lengthwise, but I prefer to slice mine so they are round and bite sized..
  3. Add sugar, spice and pineapple juice to slow cooker. Turn on low. Stir until blended..
  4. Add bananas to slow cooker..
  5. Add rum. Stir the contents of the cooker until the bananas are well coated..
  6. Cover the slow cooker. Let cook three hours on low..
  7. Turn off slow cooker..
  8. Scoop sorbet or non dairy ice cream into bowl..
  9. Add bananas with liberal amount of sauce to bowl..
  10. Enjoy!.
  11. Vegetarian rather than vegan? Add 2 tablespoons butter to slow cooker with the spices, and serve over ice cream or frozen yogurt if you prefer..

Green Juice Berry Smoothie.

Green Juice Berry Smoothie You can have Green Juice Berry Smoothie using 14 ingredients and 2 steps. Here is how you cook that.

Ingredients of Green Juice Berry Smoothie

  1. It's Handful of Bok Choy.
  2. Prepare Handful of Swiss Chard.
  3. Prepare Handful of Kale.
  4. You need Handful of Spinach.
  5. It's Handful of Raspberries.
  6. Prepare Handful of Strawberries.
  7. You need 2 of Bananas and Peels.
  8. You need Handful of Blueberries.
  9. It's 1 tsp. of Coconut Oil.
  10. It's 16 ounces of OJ.
  11. Prepare of Flax-Chia-Hemp Seeds.
  12. It's 1 c. of Ice.
  13. Prepare of Water, fill your Blender up with Filtered Water.
  14. It's of Love & Magic.

Green Juice Berry Smoothie instructions

  1. We add any frozen fruits first, ice, greens, seeds, OJ, cocnut oil, then fill it up with water..
  2. All blended perfectly in our Ninja Pro Blender!.

Banana flower -chicken cutlets. We see many Delicious recipes which looks delicious and also eye appealing. #Mummy And Me #easy recipe #banana flower cutlet #cutlet. Flatten the balls to desired shapes. Dip them in the egg-white and then in the bread crumbs.

Banana flower -chicken cutlets Equally nutritious Banana Flower Cutlet is a must in your menu Banana flower is very nutritious and healthy, rich in vital nutrients required for body. Banana Flower Cutlet is one of the easiest dishes that can be. Cutlet is a popular and easy to make snack item typically served as a starter/appetizer or as an evening snack. You can have Banana flower -chicken cutlets using 15 ingredients and 5 steps. Here is how you cook it.

Ingredients of Banana flower -chicken cutlets

  1. You need 1 cup of Banana flower grated -.
  2. It's 1 cup of Chicken cooked and minced -.
  3. Prepare 1 of Potato -- Big -.
  4. You need of Spices   set - A -(garam masala).
  5. Prepare 1/2 tsp of cardamom cinnamon aniseed , clove ,   , each.
  6. It's 2 tsps of pepper powder -..
  7. Prepare 1 of Egg , -.
  8. Prepare 1 cup of Bread oats crumbs / -.
  9. It's 2 cups of Oil -.
  10. It's 1 tsp of salt -.
  11. You need of Spices set - B.
  12. You need 3 tbs of onion - sliced to small pieces    -.
  13. Prepare 1 tbs of Ginger grated -.
  14. It's 2 of chilly green -.
  15. You need 1 tbs of coriander leaves curry leaves , each -.

Vazhaipoo Cutlets, Banana blossom cutlets recipe. Cutlets made with vazhaipoo, potatoes and spices. Kerala syrian christian style Vazhaipoo cutlets. I But here I made raw banana cutlet.instead of potatoes, I used raw banana.

Banana flower -chicken cutlets instructions

  1. Cook the grated  banana flower adding little salt and turmeric.
  2. Cook the chicken with salt, turmeric and  pepper powder and mince well.
  3. Potato  is cooked soft and sliced to very small pieces.
  4. Heat 2 tbs oil in a pan and saute the mustard, followed by the spices set-B,till onions turn slightly brown. Now add the minced chicken and saute till it is free of water contents.Add cooked banana flower and saute for a few more minutes till it is dry. Add spices set -A and mix thoroughly Now add potato and mix it with the contents in the pan. Stir the contents with a spatula till the potato get fully smashed and everything get finely blended..
  5. After the mixture has become cool,make small balls and shape them oval or round as desired.Dip in egg white.cover with bread crumbs or oats and fry in the rest of the oil in medium heat. Turn both sides Delicious soft and crispy cutlets are ready.

Try Take a mixing bowl,Add all ingredients and mix it well.grease some oil on Your plam and apply on the dough. Shape as you want.fry cutlet untill becomes golden brown. How to make Raw Banana Cutlets Recipe - How to make Raw Banana Cutlets. Description : Steamed raw banana mixed with soaked pressed rice to make these delicious cutlets. Photo about Banana flower cutlets also called as mochar Chop is one of popular evening snack in Bengali Delicacy.

Quinoa veggie bowl. Mediterranean Quinoa Bowls with Hummus from Simply Quinoa. Roasted Veggie Quinoa Bowl from I Love Vegan. Sesame Kale Quinoa Bowl from The Glowing Fridge.

Quinoa veggie bowl Add Silk, curry powder and salt, bringing mixture to a boil. Spoon into bowls and top with roasted cauliflower and toasted coconut, if desired. Thai Veggie Quinoa Bowl makes for the perfect summer one pot meal. You can have Quinoa veggie bowl using 10 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Quinoa veggie bowl

  1. Prepare 1 1/2 cups of Precooked quinoa.
  2. Prepare 1 of celery root (shredded).
  3. Prepare 1 of sweet potato.
  4. It's 2 of green bananas.
  5. It's 5 of small zucchinis.
  6. Prepare 1 of tomato.
  7. It's 2 of carrots (shredded).
  8. Prepare of Dried Kombu.
  9. Prepare 1 teaspoon of anchovies sauce.
  10. You need 1 tablespoon of molasses.

Full of crunchy flavors and a sharp, tangy Asian inspired dressing. I'm sharing one of my favorite easy vegan meals! This healthy quinoa recipe can be the perfect vegetarian meal prep or easy vegan. Chicken, Quinoa & Veggie Bowl. this link is to an external site that may or may not meet accessibility guidelines.

Quinoa veggie bowl step by step

  1. Cut sweet potato, green bananas, and zucchinis into bite size pieces, and cook them in an air-fryer until they turn slightly brown. (alternatively bake them in the oven).
  2. Soak dried kombu for 10 minutes, squeeze out the liquid & place it into the mixing bowl..
  3. In a pan sauté quinoa and celery root for 10 minutes, add anchovies sauce, and molasses..
  4. Once the vegetables are done cooking, place them in a bowl, with quinoa, kombu, and shredded carrots..

This veggie bowl is basically a quinoa & black bean veggie bowl which is very healthy as well. Below you can see similar quinoa veggie meals which are great for traveling and they are microwaveable. Keyword: mexican bowl recipe, quinoa bowl, vegan bowl recipe. In each bowl, add some of the Bean Mixture. Then place some cherry tomato halves, sliced avocado, roasted veggie (carrots or.

5 ingredient carrot cake bites 🥕🥕 (No sugar, No flours, No Dairy).

5 ingredient carrot cake bites 🥕🥕 (No sugar, No flours, No Dairy) You can cook 5 ingredient carrot cake bites 🥕🥕 (No sugar, No flours, No Dairy) using 9 ingredients and 5 steps. Here is how you achieve that.

Ingredients of 5 ingredient carrot cake bites 🥕🥕 (No sugar, No flours, No Dairy)

  1. It's 2 of bananas.
  2. It's 1 of egg.
  3. It's 1 cup of almond meal (or oat flour).
  4. Prepare 1/2 cup of unsweetened dessicated coconut.
  5. It's 1/2 cup of carrots (about 150g).
  6. It's of Optional (Add-ins).
  7. You need of Cinnamon.
  8. You need of Walnuts.
  9. Prepare of Raisins.

5 ingredient carrot cake bites 🥕🥕 (No sugar, No flours, No Dairy) step by step

  1. Purée or shred carrots. Set aside. I only have a stick blender and have to pulse it serveral times in small batches. It works though :).
  2. Blend bananas and eggs. Set aside..
  3. Mix almond flour and coconut together. Add in banana and egg mixture. Than fold in carrots and any optional add-ons..
  4. Bake at 200 degrees for 40-45 mins. I made mine in a small loaf pan. Makes about 8 square bites..
  5. Enjoy!!.

Soy milk banana drink. soy milk, sugar, banana, rolled oats, frozen strawberries, vanilla extract. Soy Milk And Fruit Smoothie Recipes. Walnut Banana SmoothieEat Drink Better. soy milk, honey, chopped walnuts, banana.

Soy milk banana drink You see, banana was a luxury food when I was a child. I substituted soy milk, and it seems to be a winning combo. Today I am making a banana milk drink much like the Korean version of banana milk that my kids love so much. You can cook Soy milk banana drink using 5 ingredients and 3 steps. Here is how you cook that.

Ingredients of Soy milk banana drink

  1. It's 200 ml of soy milk.
  2. It's 50 g of yogurt.
  3. Prepare 1 of banana.
  4. Prepare 2 tsp. of lemon juice.
  5. It's 2 tsp. of honey.

This does not have a soy milk base but it is. Changed it up a little to reduce calories! I drink this smoothie or a fruit smoothie almost every day for breakfast! I use choc. soy milk and frozen bananas. sometimes a scoop of protein powder.

Soy milk banana drink step by step

  1. Place the banana in a plastic bag and crush it from the outside with your hands..
  2. Put it in a bowl and add other ingredients and mix..
  3. Warning! Please do not give honey to children under 1 year old. 144 kcal per serving.

Preparation Combine all ingredients in blender. Try soy milk with Carnation Breakfast Essentials® Light Start™ to start off your morning right. Take a look at this Chocolate-Banana Soy Smoothie today! Place soy milk, Carnation Breakfast Essentials Drink, banana and ice in blender; cover. Soy milk, also known as soya milk, soymilk and phwear (/fwɛər/), is a plant-based drink produced by soaking and grinding soybeans, boiling the mixture, and filtering out remaining particulates..

Vegan Banana Almond Bread.

Vegan Banana Almond Bread You can have Vegan Banana Almond Bread using 10 ingredients and 12 steps. Here is how you cook that.

Ingredients of Vegan Banana Almond Bread

  1. Prepare 4 of medium size of overripe banana.
  2. You need 2/3 cup of canola oil (160 ml).
  3. It's 1 1/4 cup of all purpose flour (180 gr).
  4. You need 1 tsp of baking powder.
  5. You need 1/2 tsp of baking soda.
  6. It's 1/4 tsp of salt.
  7. You need 1 tsp of vanilla essence.
  8. You need 1 tsp of cinnamon powder.
  9. Prepare 1/3 cup of granulated sugar (80 gr).
  10. Prepare 1/3 cup of toasted almond (80 gr).

Vegan Banana Almond Bread step by step

  1. Preheat oven into 350 °F or 180°C..
  2. Toast the almond about 10 minutes or until it fragrances, while preheating the oven. Chopped them coarsely. Set aside..
  3. Prepare the tray for the banana bread, grease it with butter and dust some flour on it, or just use non-stick spray..
  4. Mash the banana using a fork, set aside..
  5. Add oil and sugar, whisk them until incorporate. Set aside..
  6. In other bowl, sift dry ingredients such as all purpose flour, baking powder, baking soda, vanilla essence, cinnamon powder, and salt. And add them into the wet batter..
  7. Fold the wet and dry ingredient gently using spatula until all combined..
  8. Add chopped toasted almond. Fold them until all mix well..
  9. Pour the batter into the tray, bake it about 45-50 minutes..
  10. Check using a toothpick if it comes out clean without any wet batter it means your bread is done. But if it comes out with wet batter add about 5-10 more minutes..
  11. Tips: for smaller oven or if you use small electric oven, bake it using 325°F or 160°C.
  12. The look when it sliced..

Mom's Cabbage Rolls (My twist on them).

Mom's Cabbage Rolls (My twist on them) You can cook Mom's Cabbage Rolls (My twist on them) using 16 ingredients and 8 steps. Here is how you cook it.

Ingredients of Mom's Cabbage Rolls (My twist on them)

  1. Prepare 10-15 of cabbage leaves, steamed or boiled until rollable.
  2. Prepare 2 lbs of ground chuck or leaner meat if you prefer.
  3. You need 1 lb of ground sausage, I use unseasoned pork sausage.
  4. Prepare 1 cup of uncooked rice, I use brown rice but use any you like.
  5. You need 1 of medium to large onion, I use a large yellow onion.
  6. You need 4 of large eggs.
  7. It's 4 TBS of ketchup.
  8. It's 1/3 cup of milk.
  9. You need 1 of small handful of dry bread crumbs.
  10. It's 2 TBS of dried parsley.
  11. Prepare 1 TBS of dried thyme.
  12. It's 1 of & 1/2 TBS dried oregano.
  13. Prepare 2 tsp of garlic powder.
  14. You need 1 of salt & pepper to taste.
  15. Prepare 1 can of tomato juice.
  16. You need 2 of small cans diced tomatoes.

Mom's Cabbage Rolls (My twist on them) instructions

  1. Dice onion small, put in big mixing bowl. Add everything in bowl except cabbage, tomatoes, tomato juice. Mix with hands thoroughly.
  2. Once meat mixture is combined put about 4-6 heaping TBS in middle of cabbage leaf, roll like a burrito.
  3. Place in large roasting pan seam side down. Continue this until all mixture is used.
  4. If you have extra cabbage dice it & scatter on top the rolls..
  5. Pour tomato juice over rolls to cover them, pour diced tomatoes evenly over top..
  6. Cover & place in oven at 350° until cabbage is cooked to your liking & rice, onion is cooked completely.
  7. You can also make these in the slow cooker but I'm not sure of the times, I just cook until done. Also you can cook in oven at 250° for about 4-6 hours until done..
  8. My family & I are addicted to them! Also a little bit of advice, these taste better if you let them sit in the juice covered for about 20-30 minutes after pulling from oven! Even better advice is they always taste better as leftovers... I like to serve with mashed potatoes or crusty Italian bread but they are equally delicious alone! I hope you'll enjoy them!! :).

Brad's crock pot goat with Polynesian sauce. Brad's curried scallops with black truffle goat's cheese. This is pan seared sea scallops in a light curry sauce. Served over tri colored pearled cous cous.

Brad's crock pot goat with Polynesian sauce Mix soy sauce, ground ginger, and cornstarch until smooth; brush over spareribs. Place ribs on rack of broiler pan. Combine remaining ingredients in crock pot; stir well. You can cook Brad's crock pot goat with Polynesian sauce using 26 ingredients and 4 steps. Here is how you cook that.

Ingredients of Brad's crock pot goat with Polynesian sauce

  1. It's of For the goat.
  2. Prepare 3-4 lbs of goat shoulder bone in.
  3. Prepare of Garlic powder.
  4. You need of Dry mustard.
  5. It's 1 cup of soy sauce.
  6. You need 2 cups of water.
  7. You need 1 1/2 cups of brown sugar.
  8. It's 2 tbs of white vinegar.
  9. You need 1 (12 Oz) of beer.
  10. Prepare 1 of small head of cabbage.
  11. Prepare 4-5 of servings of cooked white rice.
  12. You need of For the sauce.
  13. It's 1 jar of apricot pineapple marmalade.
  14. Prepare 1/3 of small red onion, minced.
  15. You need 1/3 of small white onion, minced.
  16. Prepare 2 tbs of rice vinegar.
  17. It's 2 tbs of cider vinegar.
  18. Prepare 1 tbs of ketchup.
  19. Prepare 1 tbs of mustard.
  20. You need 2 tbs of brown sugar.
  21. It's 1 tbs of white sugar.
  22. It's 1/2 of jalapeño pepper, seeded and minced.
  23. Prepare 1/2 of seranno pepper, seeded and minced.
  24. It's 1 tbs of lemon juice.
  25. Prepare 1 tbs of lime juice.
  26. Prepare 1/4 cup of chopped cilantro.

Because Bolognese sauce needs to cook slow and low for several hours, the crock pot is ideal for this. You can make this with ground turkey, buffalo, veal, or whatever meat This sauce starts out on the stove, which is essential to brown the meat then slowly simmers in the crock pot for the rest of the day. This recipe for Crock-Pot Veggie Loaded Spaghetti Sauce is chalk full of healthy veggies simmered all day in the slow cooker to perfection! Easy slow cooker recipes for the busy lady.

Brad's crock pot goat with Polynesian sauce step by step

  1. Place thawed, rinsed goat meat in a crock pot. Sprinkle liberally with garlic and mustard. Add water, soy, brown sugar, vinegar, and beer. Turn on high and cook 4 hrs..
  2. Combine all of the sauce ingredients in a small pot. Over low heat, bring to a simmer. When onions are tender, sauce is done. Either leave chunky or puree in a blender when cool enough..
  3. When meat is tender, remove from crock pot. Remove half the liquid in crock. Leave on high. Debone the goat meat. Return to the crock pot with cabbage coursely chopped. Cook until tender..
  4. When cabbage is done. Plate rice. Cover with goat and cabbage. Spoon some sauce over top. Add desired amount of Polynesian sauce. Serve immediately. Enjoy..

GOAT STEW (INSTANT POT) - Parsley Thyme & Limoncello. The mister and I ventured out yesterday to an international farmers market near us. These slow cooked lamb shanks are meltingly tender and are braised in a rich red wine sauce. Super easy to make in the slow cooker OR on the stove! Birria is a Mexican stewed meat originating from Jalisco.

L.N.S. VEGAN PANCAKES (HOW TO MAKE PANCAKES ?). To make vegan pancakes, start by mixing flour, sugar, baking powder, and salt in a large bowl. Then, in a separate bowl, mix vegetable oil and soy or almond milk. Next, pour the wet ingredients into the bowl of dry ingredients, and stir everything together until the batter is only a little lumpy.

L.N.S. VEGAN PANCAKES (HOW TO MAKE  PANCAKES ?) How To Make Fluffy Vegan Pancakes from Scratch. Sift the flour, sugar, baking powder, and salt into a large bowl. Whisk the water and oil together in a small bowl. You can cook L.N.S. VEGAN PANCAKES (HOW TO MAKE PANCAKES ?) using 15 ingredients and 9 steps. Here is how you achieve that.

Ingredients of L.N.S. VEGAN PANCAKES (HOW TO MAKE PANCAKES ?)

  1. You need of Important Ingredients used..
  2. It's 200 grams of Wheat flour.
  3. Prepare 1/4 tsp of Baking powder.
  4. It's 3 tbsp of Oats.
  5. It's 1/4 tbsp of Thyme.
  6. Prepare 1/4 tbsp of Turmeric Powder.
  7. Prepare 15 grams of Mint leaves (dried under shade) ..
  8. You need 10 grams of Coriander Leaves.
  9. Prepare 2 of Tomatoes finely chopped.
  10. You need 2 of Peach finely chopped.
  11. It's 2 of Bananas one finely chopped and one grated..
  12. It's 2 tbsp of Lemon juice.
  13. You need 5 of Green chilly.
  14. It's 1 of Ginger (inch) ..
  15. Prepare 1 of SALT TO TASTE.

The secret: a good amount of baking powder. And trust us, you won't miss milk, butter, or eggs. These are the ingredients that make all the difference How to make Pancakes [Vegan] If you're wondering how do you make pancakes, don't worry. Today we will be making pancakes from scratch.

L.N.S. VEGAN PANCAKES (HOW TO MAKE PANCAKES ?) step by step

  1. Weigh the wheat flour, Baking powder, Oats, salt into a mixing bowl add Banana Geared. then add boiled water slowly ,stirring with the fork. This is the very running mixture called batter. You can beat the mixture if you wish or some people leave it in the fridge for a while to get the rid of flour lumps. I find it easeiest to sieve the mixture, then rub the lumps through the sieve. You can certainly prepare the mixture before hands and leave it in the fridge until you need it..
  2. Now put all the remaining ingredients into the batter and mix it well, keep aside..
  3. The difficult part of the pancakes is the cooking. It is essential that your frying pan doesn't stick. Make sure the pan is clean. Heat up a little oil in it , then then swill the hot oil around the pan, and pour the oil away or even Swab kitchen towl (care full not to burn yourself ! ). The heat of the pan is very Important. It should be hot but not too hot. Usually some pancakes cook perfectly then it starts to go wrong , either because the pan is too hot or too cold. Starts with heat full up, then remember to adjust the heat levels down as nessary (and up again too, later) ..
  4. Now pour a small amount of batter into the pan about 1/2 a ladle if you hv one the batter should just cover the bottom of the pan if swilled, but no more. Leave the pancake to cook for a minute or two (adjusting the heat levels if necessary) . the top of the pancake will set and the edges may start to curl up slightly and perhaps go a little brown. if you like lift up the edges to see if the underneath is brown..
  5. When cooked one side, see if the pan cake is loose. Move the pan quickly from side to side. The pancake should move separately from the pan. If not it may little more cooking, or it may be stuck. Try sliding the spatula under the pancake all the way around to see. where the sticking point is and try to praise pancake off the pan. Do not try to toss the pancake unless it is loose from the pan..
  6. To toss a pancake, hold the pan away from the stove, hold on to the handle with the both hands, then flick it upwards . You'll need practice to flip ! Its not the end of the world If it goes round two times and ends up where it started ! (It is not even the end of the world if it ends on the floor, or even the ceiling! (Pancakes are supposed to be fun. ) Anyway it should end with brown side uppermost. If you don't care to toss the pancake, it can be turned over using spatula..
  7. Cook the other side. This takes less time then the first side, and cooks slightly differntly, is spots. You can peer using the spatullar if you don't trust the sences of of timing..
  8. Turn out on to the waiting plate, put some filling in and roll up or cold over. And eat immediately..
  9. I Dedicated this recipe to my best friend I call her Lee ..

So can you make vegan pancakes? Most pancake recipes aren't vegan, and are heavily dependent on milk and eggs. But with plant-based alternatives easier to get hold of than ever, it is possible to make pancakes without these ingredients. Sift the flour, sugar, baking powder and salt into a large bowl. Whisk the water and oil together in a small bowl.

Crockpot Cabbage Rolls.

Crockpot Cabbage Rolls You can cook Crockpot Cabbage Rolls using 13 ingredients and 11 steps. Here is how you achieve it.

Ingredients of Crockpot Cabbage Rolls

  1. You need 1/2 of tblsp Italian seasoning, sage, black pepper, oregano.
  2. You need 2 of tblsp thyme, parsley.
  3. Prepare 1 tsp of salt.
  4. Prepare 2 of onions, diced.
  5. It's 1 of tblsp mrs dash, garlic salt.
  6. It's 1.5 of tblsp seasoning salt.
  7. You need 1/2 tsp of cayenne pepper.
  8. It's 2 lb of ground hamburger.
  9. It's 2 of eggs.
  10. You need 1 of giant head cabbage.
  11. Prepare 2 cans of diced tomatoes.
  12. Prepare 2 cans of tomatoe soup.
  13. You need 2 cans of tomatoe sauce.

Crockpot Cabbage Rolls step by step

  1. Boil whole cabbage til leaves are soft, tearable, loose. Let cool.
  2. In a bowl mix hamburger, eggs, herbs and spices.
  3. Wash up, don't cross contaminate. Raw is raw.
  4. Gently tear those leaves off cabbage, keeping tearing at a minimum.
  5. Grease the crockpot.
  6. Put some meat in the center of the leaf, fold like a burrito.
  7. Place the rolls folded aide down til bottom layer is full.
  8. Wash up.
  9. Pour 1 can of diced tomatoes, tomatoe sauce, tomatoe soup on top.
  10. Repeat steps 6, 7, 8, 9.
  11. Cook on low 8 hours.

Grapefruit Smoothies / Vegan.

Grapefruit Smoothies /  Vegan You can cook Grapefruit Smoothies / Vegan using 4 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Grapefruit Smoothies / Vegan

  1. Prepare 1 of grapefruit.
  2. You need 1 of orange.
  3. You need 1 of banana.
  4. You need 2 of ice cube.

Grapefruit Smoothies / Vegan step by step

  1. blend till smooth and serve immediately.
  2. BELOW ARE FEW GRAPEFRUITS RECIPES ,I AM GLAD TO SHARE WITH YOU.

Bananas carrot cake. Ooey gooey dark chocolate banana bread, secretly healthy and vegan! Healthier Carrot Cake Banana Bread — a cross between moist carrot cake and banana bread. Topped with a cream cheese frosting!

Bananas carrot cake Carrot Cake with Bananas and Coconut. This carrot cake recipe is made extra-special with maraschino cherries, chopped nuts, coconut, and mashed bananas. A delicious healthy recipe for carrot cake banana bread made with no refined sugar, plump raisins, and an easy and delish vegan cashew cream cheese frosting! You can have Bananas carrot cake using 11 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Bananas carrot cake

  1. It's 2 cup of of mash bananas.
  2. You need 2 cup of of grind carrots.
  3. Prepare 1 1/2 cup of of milk.
  4. Prepare 3 cup of of flour.
  5. It's 2 tsp of spoon baking powder.
  6. Prepare 1/4 tsp of spoon of salt.
  7. It's 2 1/4 cup of of sugar.
  8. You need 2 tsp of spoon of vanilla.
  9. Prepare 3/4 cup of of softening butter.
  10. It's 1 tbsp of spoon of lemon juice.
  11. Prepare 3 large of eggs.

This banana cake recipe is perfect with a light soft cheese topping and mashed bananas within the mix for an extra moist sponge. So easy to make and ready within a few hours, this carrot cake is well. Eat carrot cake for breakfast with zero guilt! And since I associate all things carrot cake with Easter, I ended up baking this Healthy Carrot Cake Banana Bread soon after.

Bananas carrot cake step by step

  1. Mixed flour, salt and baking powder set aside.
  2. Mash bananas and add lemon juice stir and set aside.
  3. Smooth sugar and butter till smooth and beat in eggs on at the time then add vanilla beat till smooth.
  4. Add mashed bananas and carrots to the batter and stir well.
  5. Pour the mixture into the dry mixture and add milk then blend with wooden spoon till everything combined do not leave any lumps of flour.
  6. Preheated the oven at 190c.
  7. Pour batter into greased large cake baking bowl and bake for 1 hour or till toothpick come out clean.

A cross between banana bread and carrot cake, these muffins are a healthier alternative; full of I whipped these up a few weeks back while I was craving banana bread and carrot cake, but wanted. Carrot Cake Cupcakes With Coconut Whipped Cream Frosting Carrot Cake Banana Bread is the best of both worlds! Super moist, perfectly sweet, and glazed to perfection - you won't be able to stop at one slice! See more ideas about Dessert recipes, Cupcake cakes and Cake recipes.

Banana Pancake *Vegetarian, Vegan.

Banana Pancake *Vegetarian, Vegan You can have Banana Pancake *Vegetarian, Vegan using 6 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Banana Pancake *Vegetarian, Vegan

  1. It's 2 of ripe bananas.
  2. You need 1 1/2 cup of plain flour.
  3. It's 1 tsp of baking soda.
  4. Prepare 1 tbsp of sugar.
  5. It's 1 tbsp of vanilla.
  6. It's 1/4 cup of milk (use any plants milk for vegan diet).

Banana Pancake *Vegetarian, Vegan step by step

  1. Mash bananas with a fork..
  2. Mix plain flourx sugar, vanilla,and baking powder in a mixing bowl.
  3. Add mashed bananas and milk, mix well..
  4. Pre-heat non stick pan, pour banana mixture on the pan, turn to the other side when one side cooks..
  5. Enjoy with honey or mapple syrup..

Acai Coconut Oatmeal Cookies.

Acai Coconut Oatmeal Cookies You can have Acai Coconut Oatmeal Cookies using 11 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Acai Coconut Oatmeal Cookies

  1. It's 1 1/4 cup of Gluten-free rolled oats.
  2. You need 1/2 cup of Sambazon acai juice.
  3. You need 1/2 cup of Dang toasted coconut chips.
  4. You need 2 tbsp of Gluten-free flour.
  5. You need 2 tbsp of Buckwheat flour.
  6. You need 2 tbsp of Coconut butter.
  7. Prepare 2 tbsp of Coconut shreds.
  8. It's 5 of Medjool dates.
  9. You need 1 of Banana.
  10. It's 1/4 tsp of Ginger powder.
  11. It's 1/4 tsp of Vanilla extract.

Acai Coconut Oatmeal Cookies instructions

  1. Preheat oven to 350°F on convection..
  2. Mix oats, flour, coconut chips & shreds, and flours in a large bowl..
  3. Process/blend the rest of the ingredients until smooth. Thoroughly mix both together..
  4. Bake for 18-20 minutes, carefully flipping halfway through..

crock pot cabbage soup. Cabbage, onion, beef and bacon all tenderly prepared in a rich beef and tomato broth, slowly simmered in your crock pot. This easy crock pot cabbage soup is light and flavorful. The soup is loaded with vegetables, including cabbage, zucchini, carrots, and spinach.

crock pot cabbage soup How To Make Cabbage Soup With Ground Beef - Crock Pot Or Instant Pot Recipe - Learn how to make cabbage soup with ground beef, in a Crock Pot or Instant Pot. Simply the BEST cabbage soup diet recipe - or just a delicious dinner! This hearty Crock-Pot Cabbage Soup recipe substitutes noodles for cabbage! You can have crock pot cabbage soup using 8 ingredients and 2 steps. Here is how you achieve it.

Ingredients of crock pot cabbage soup

  1. It's 1 lb of ground beef.
  2. You need 1 medium of onion.
  3. You need 1 dash of pepper.
  4. You need 1 can of diced tomato.
  5. It's 1 can of light red kidney beans ( drain and rinse).
  6. It's 1 head of med cabbage, cut in bite size pieces.
  7. Prepare 5 stick of celery, diced.
  8. It's 1/4 tsp of chili powder.

Let the slow cooker do the work and in a few hours, you'll have a hearty, cozy soup. Like many Crock-Pot recipes, this cabbage soup lets you throw all of the ingredients in while you run errands, watch a movie, etc. while. I was a bit stuffed up when I made this, so it seemed fittin' to make an UNstuffed cabbage soup! Easy Substitutions in Crock Pot Cabbage Roll Soup: Substitute ground turkey, ground pork or ground chicken for the beef.

crock pot cabbage soup instructions

  1. brown meat, onion, celery in a fry pan..
  2. once meat is cooked add all ingredients to crock pot cook on high 4-6 hrs.

Our family loves Crockpot Cabbage Roll Soup Recipe and it has everything you need for a great meal. You will love this one pot meal that is so easy to make. Crock Pot Vegetable Soup With Cabbage Recipes. This Crockpot cabbage soup is hearty, warming, and packed with flavor! Throw everything in the slow This healthy Crockpot cabbage soup certainly isn't any kind of detox soup, but it is really tasty and not bad for you.

Chocolate-Banana Protien Pancakes.

Chocolate-Banana Protien Pancakes You can have Chocolate-Banana Protien Pancakes using 6 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Chocolate-Banana Protien Pancakes

  1. It's 1 large of Banana.
  2. Prepare 2 of Eggs.
  3. It's 1 tsp of Vanilla extract.
  4. Prepare 1 tsp of Cinnamon.
  5. It's 1 tsp of Coconut water ( optional).
  6. You need 1/2 cup of Chocolate Whey Protien Powder.

Chocolate-Banana Protien Pancakes instructions

  1. Mix or blend all ingredients together..
  2. Set stove at medium temperature and pour in small amounts at a time..
  3. Recipe should make around six small pancakes..
  4. If you do not want to use the protien powder you can subsitute an extra banana for thickness..

Chocolate PB Banana Bread [Vegan].

Chocolate PB Banana Bread [Vegan] You can cook Chocolate PB Banana Bread [Vegan] using 15 ingredients and 6 steps. Here is how you cook that.

Ingredients of Chocolate PB Banana Bread [Vegan]

  1. Prepare 1 of flaxegg.
  2. It's 3 of medium ripe bananas.
  3. You need 3 1/2 tsp of baking powder.
  4. Prepare pinch of sea salt.
  5. It's 1/3 cup of salted natural peanut butter (creamy or crunchy).
  6. You need 2 1/2 tbsp of coconut oil, melted.
  7. Prepare 1/4 cup of organic cane sugar.
  8. Prepare 1/4 cup of packed light brown sugar.
  9. Prepare 2-3 tbsp of agave or maple syrup, depending on ripeness of bananas.
  10. It's 3/4 cup of unsweetened almond milk.
  11. It's 1 1/4 cup of almond meal.
  12. Prepare 1/2 cup of unsweetened cocoa powder.
  13. Prepare 1 cup of flour blend.
  14. It's 1 cup of rolled oats.
  15. You need 1/4 cup of dairy-free chocolate chips.

Chocolate PB Banana Bread [Vegan] instructions

  1. Preheat oven to 350º F and line a loaf pan with parchment paper or spray with nonstick spray..
  2. Prepare flax egg in a large mixing bowl and let rest for 5 minutes to activate. Add banana and mash thoroughly..
  3. Add all ingredients through almond milk and whisk vigorously to combine..
  4. Add cocoa powder, almond meal, gluten free flour blend, oats and stir. Last, stir in chocolate chips..
  5. Pour into loaf pan and bake for 1h–1h 15min. When ready, it should feel firm and be crackly on top. My sweet spot was about 1 hour 5 minutes..
  6. Let cool completely before cutting or it will be too tender to hold form (preferably overnight). ➆ Store completely cooled leftovers in a covered container for up to several days, though best when fresh. Slice and freeze for longer term storage..