Tropical Green Smoothie.

Tropical Green Smoothie You can cook Tropical Green Smoothie using 11 ingredients and 3 steps. Here is how you cook that.

Ingredients of Tropical Green Smoothie

  1. It's 1 of large handful of fresh baby spinach.
  2. It's 1 cup of water.
  3. Prepare 1/2 cup of skim milk(or unsweetened coconut or almond milk).
  4. It's 1 cup of fresh pineapple.
  5. You need 1/2 of banana(preferably frozen).
  6. It's 1 of peeled kiwi fruit.
  7. You need 1/2 cup of plain or vanilla greek yogurt(or pineapple or coconut).
  8. It's 1 tbsp of ground flax seeds.
  9. It's 1 tbsp of coconut flakes(mine were sweetened).
  10. It's 1 of packet of stevia(or artificial sweetener of choice) or a bit of honey.
  11. It's 5 of or 6 ice cubes.

Tropical Green Smoothie step by step

  1. Blend first three ingredients for at least 30 seconds..
  2. Add all remaining ingredients and blend another 30-45 seconds. Enjoy!!.
  3. .

Sticky Rice Chicken Dumplings Wrapped in Banana Leaf.

Sticky Rice Chicken Dumplings Wrapped in Banana Leaf You can cook Sticky Rice Chicken Dumplings Wrapped in Banana Leaf using 20 ingredients and 19 steps. Here is how you cook it.

Ingredients of Sticky Rice Chicken Dumplings Wrapped in Banana Leaf

  1. You need 4 of chicken thighs, skinless and boneless, cut into small 1/4" chunks.
  2. You need 1 of chicken breast, skinless, cut into 1/4" chunks.
  3. It's of Marinade.
  4. You need 3 tbsp of soy sauce.
  5. You need 1 tbsp of oyster sauce.
  6. Prepare 2 of shallots, sliced thin.
  7. Prepare 1 tbsp of sake.
  8. You need 1 tbsp of chili-garlic sauce.
  9. You need 1/4 tsp of chinese five spice.
  10. You need 1/4 tsp of fish sauce.
  11. It's 1 tsp of fresh ground pepper.
  12. Prepare 1 tbsp of ginger paste or minced ginger.
  13. You need 1 tsp of onion powder.
  14. Prepare 2 tsp of corn starch.
  15. It's 2 cups of thai sticky rice (see description for notes).
  16. Prepare 200 g of shiitake mushrooms, destemmed and sliced thin.
  17. It's 3 tbsp of sesame oil.
  18. You need 3 tbsp of peanut oil (or other frying oil).
  19. Prepare 3 of large banana leaves.
  20. You need of bamboo skewerd.

Sticky Rice Chicken Dumplings Wrapped in Banana Leaf step by step

  1. Combine chicken, shallots and marinade ingredients in a bowl. Cover and refrigerate for one hour up to 4 hours..
  2. Put rice in a large bowl and submerge fully in water. Let soak for at least one hour up to 3..
  3. After at least an hour of soaking, drain the water from the rice and add 2 cups fresh water and 2 tbsp soy sauce. Bring to a boil over high heat. Reduce the heat to barely maintain a simmer. Cover the rice and cook for 20 minutes..
  4. Put 1/2 tbsp of sesame oil and peanut oil each in a wok over medium high heat. When the oil starts to smoke add half of the mushrooms. Cook until golden brown. Remove and set aside. Then do the other half of the mushrooms..
  5. Reduce heat to medium and add another 1/2 tsp of each of the oils and add 1/3 of chicken mix. Cook until golden brown..
  6. We are cooking in batches as to not crowd the pan. So you'll repeat thos twice more with thw remaining chicken. When the pan gets dry add a couple tablespoons of sake rather than oil..
  7. Combine the stir fried chicken and mushrooms. Toss and set aside..
  8. While you're waiting for the rice to finish prepare your banana leaves. Cut 4 sheets about 18 inches long and another four sheets about 10 inches long..
  9. After 20 minutes test the rice for doneness by scooping out a small hole in the middle. If all the water is done you're good to go. Set aside and allow to cool to room temperature..
  10. Place one long sheet and one short sheet of leaf down on a flat surafce perpendicular to each other..
  11. Take a handful of rice and pat it down into a circular base. You're looking for about 1/4 inch thick and 8 inches in diameter..
  12. Spoon the chicken mix onto the rice. Leave about 1/4 inch around the perimeter of the rice uncovered..
  13. Take another handful and cover the chicken, making a dome..
  14. Fold the sides of the banana leaves in lengrhwise..
  15. Bring in the top of the leaf as of you were folding a present. Secure by weaving the skewere through the layers of leaves. Break off the excess..
  16. Repeat with the bottom..
  17. Finish the other 3 dumplings. You can now refrigerate these for up to four days, or go straight to heating if you're ready to eat..
  18. Heat the banana leaves over low heat on a grill. About 10 minutes each side. Alternatively you can put the leaves in an oven at 325F for 20 minutes..
  19. .

Baked Spicy Sausage In Banana Leaf Wrap.

Baked Spicy Sausage In Banana Leaf Wrap You can have Baked Spicy Sausage In Banana Leaf Wrap using 10 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Baked Spicy Sausage In Banana Leaf Wrap

  1. You need of SPICY ONION.
  2. You need 2 tbsp of oil.
  3. You need 3 large of onion.
  4. It's 2 tsp of sugar.
  5. Prepare 1/4 cup of coconut milk.
  6. It's 4 tbsp of light soy sauce.
  7. You need 6 slice of sausage cut into 1 inch.
  8. It's 1 of aluminium foil and banana leaf.
  9. Prepare 3 tbsp of spring onion/scallions.
  10. It's 3 tbsp of please refer to my recipe LG SPICY SAUCE (SAMBAL) or store bought sambal olek.

Baked Spicy Sausage In Banana Leaf Wrap instructions

  1. SPICY ONION SAUCE.
  2. in pan with oil saute spicy sauce for 1 minute then add onion for another 1 minute.
  3. add light soy sauce and sugar and mix well then off heat.
  4. BAKE IT.
  5. on the aluminium with banana leaf put sausage then top with spicy sauce.
  6. top coconut milk then cover 4 corner firmly.
  7. bake at 200 C for 25 to 30 minute then top spring onion and serve immediately.

Berry Berry Soy Milk Smoothie.

Berry Berry Soy Milk Smoothie You can have Berry Berry Soy Milk Smoothie using 4 ingredients and 3 steps. Here is how you cook it.

Ingredients of Berry Berry Soy Milk Smoothie

  1. Prepare 1 cup of soy milk.
  2. Prepare 10 of blueberries.
  3. It's 10 of blackberries.
  4. It's 1/2 of banana.

Berry Berry Soy Milk Smoothie instructions

  1. Put all ingredients into a mixer/blender..
  2. Blend for about 10 seconds. Stir and it's ready to drink. Best to drink while it is fresh..
  3. note:'If you prefer a sweeter smoothie, you can add one Tbsp of blueberry jam instead of fresh fruits..

chili garlic mussels. Make a paste from the chilies, garlic and coriander using a mortar or small food processor. Stir in the basil, arrange the mussels on a dish, discard any mussel that has not opened and pour the. This video is brought to you by Sri Flavours.

chili garlic mussels Place your mussels in a bowl of cold water before cooking and discard any open ones or any that While the pasta is cooking, heat the olive oil in a pan and cook the shallots, garlic and chilli briefly for. The Best Spicy Garlic Mussels Recipes on Yummly Mejillones Picantes (spicy Spanish Mussels), Mussels In Garlic Wine Sauce, Mediterranean Mussels With Wine. You can cook chili garlic mussels using 7 ingredients and 7 steps. Here is how you achieve it.

Ingredients of chili garlic mussels

  1. You need 1 clove of garlic.
  2. It's 1 1/4 stick of butter.
  3. You need 1 1/2 kg of mussels.
  4. It's 1 1/2 cup of ketchup.
  5. You need 2 small of banana chili.
  6. You need 1 small of birds eye chili.
  7. Prepare 1 dash of salt and pepper.

Place the mussels into individual dishes, discarding any mussels that won't open. Mix together the remaining butter, garlic and chopped parsley. Stir the mixture into the remaining cooking juices and. Bar Alto's mussels with chilli, garlic and white wine.

chili garlic mussels step by step

  1. melt butter in pan. add a little oil so it wont burn..
  2. saute garlic until brown.
  3. add in both banana and birds eye chili..
  4. add ketchup. continue to saute..
  5. add the mussels. add a dash of salt and pepper..
  6. simmer for 10 mins.
  7. serve..

Bar Alto's pot of sweet, succulent mussels, complete with a chilli-sparked tomato broth and slices of grilled ciabatta will cause. Chili-Garlic Sauce is something I use regularly. Unlike Sriracha, it is a freshly made sauce, unfermented, and is meant more for cooking rather than a condiment, though it can be used for both. Chili, salt, garlic, distilled vinegar, potassium sorbate and sodium bisulfite as preservatives and xanthan gum. Add some cooking oil and the garlic.

Special Green Smoothie.

Special Green Smoothie You can have Special Green Smoothie using 6 ingredients and 2 steps. Here is how you cook that.

Ingredients of Special Green Smoothie

  1. Prepare 1 cup of spinach.
  2. It's 1/2 of cucumber.
  3. Prepare 3 of small apples or 1 big apple.
  4. It's 1/2 of lemon.
  5. It's 1 of frozen banana.
  6. Prepare 1 of water.

Special Green Smoothie instructions

  1. Put all the ingredients in the blender than blend it. Add more water if it look goey..
  2. After blending, squeeze lemon to taste and prevent oxidation..

Green Goblin Gulp.

Green Goblin Gulp You can cook Green Goblin Gulp using 10 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Green Goblin Gulp

  1. Prepare 1 of prickly pear.
  2. You need 1 of apple.
  3. Prepare 1/4 cup of spinach.
  4. It's 1 of pear.
  5. It's 1 of banana.
  6. You need 1 of grapefruit, juiced.
  7. It's 1/2 cup of aloe vera juice.
  8. You need 1 tbsp of coconut oil.
  9. You need 1 tbsp of blue agave.
  10. Prepare 1 cup of distilled water.

Green Goblin Gulp step by step

  1. Blend all ingredients.
  2. Enjoy!.

Slow cooker sausage,potatoes and carrots. This Slow Cooker Sausage Sauerkraut and Potatoes could easily become one of your favorites. It is amazingly easy, dependable and so darn tasty! This family friendly slow cooker recipe combines smoked sausage, sauerkraut, potatoes, onions and carrots in a sweet honey mustard sauce.

Slow cooker sausage,potatoes and carrots This easy potato and Italian sausage soup is cooked in the slow cooker or on the stovetop. Turn the slow cooker on high. In a large skillet over medium heat, brown the sausage, breaking up into small. You can have Slow cooker sausage,potatoes and carrots using 11 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Slow cooker sausage,potatoes and carrots

  1. It's 1 head of cabbage.
  2. You need 2-3 of potatoes peeled-diced.
  3. Prepare 1 of onion diced.
  4. You need 2 cups of carrots.
  5. Prepare 14 oz of kielbasa sausage sliced.
  6. You need 1 cup of chicken broth.
  7. It's 1/2 tsp of garlic powder.
  8. You need 1/2 tsp of onion powder.
  9. You need 2 tb of vinegar.
  10. You need 2 tb of mustard.
  11. Prepare of Salt and pepper.

This Italian sandwich started as pork chops and sausage over angel hair pasta. Now we have a handy new A rich sauce coats this hearty combination of potatoes, carrots and bratwurst chunks. I adapted a baked stew recipe that appeared in a newspaper. This is "How I'm Doing It" today!

Slow cooker sausage,potatoes and carrots step by step

  1. Add veggies, sausage to slow cooker.
  2. Pour mixture over veggies.
  3. Salt and pepper to taste. Cook low 6-8 hours or when potatoes are tender..

Sausage & potatoes in my Crockpot! Slow-Cooker Sausages With Sauerkraut and Potatoes. Sprinkle the bratwurst, potatoes, and sauerkraut with the parsley and serve with the toast, butter, and mustard. The meatloaf already has carrots and potatoes with it, but maybe serve a nice green salad with Red Wine Vinaigrette Dressing first. Form the meat mixture into a loaf sized to sit in the middle of your slow cooker.

Yams my way. What would be the best way to cook yams out the can. Thanks everyone for taking the time to read and answer my question!! "Yam gewin the wrung way! What does "yams" in the above quote mean?

Yams my way It's too early to say. you've done a good job. I'm here for the good life. I'm gonna enjoy the rest of the other half till the end. You can have Yams my way using 7 ingredients and 1 steps. Here is how you achieve it.

Ingredients of Yams my way

  1. Prepare 2 cans of yams.
  2. Prepare 1 of med Banana sliced.
  3. Prepare 1/4 teaspoon of lemon juice.
  4. It's 1/4 teaspoon of allspice and cinnamon.
  5. It's 1/4 cup of sugar.
  6. Prepare 1/2 teaspoon of butter.
  7. Prepare 1 of table spoon honey.

We believe in helping you find the product that is right for you. AliExpress carries wide variety of products. Frank Sinatra "My Way": And now, the end is near And so I face the final curtain My friend, I'll say it clear I'll state my. D. fights against Turk and Janitor, both of whom advise everyone to get surgery.

Yams my way step by step

  1. Mix in med sauce pan, bring to boil-Lower heat and simmer 5 min and serve ..

Elliot discovers she has a crush on her patient Sean Kelly (Scott Foley). Kelso for firing two nurses for no good reason. Meaning/Usage: Common way of telling someone that you are going to the person. It is very commonly used. "Don't worry I'm on my way."

Banana Egg White Pancakes with Fruit.

Banana Egg White Pancakes with Fruit You can cook Banana Egg White Pancakes with Fruit using 3 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Banana Egg White Pancakes with Fruit

  1. Prepare 1 medium of banana.
  2. You need 2 of egg whites.
  3. It's 1 bunch of blueberrys.

Banana Egg White Pancakes with Fruit step by step

  1. Chop the banana into large chuncks. Place them in a bowl and mush them with a fork or a whisk until paste like..
  2. Add the egg whites to the mixture and beat until fluffy..
  3. Pour the whole mixture or half depending on how large the pan, in a heated pan with some oil..
  4. I served mine with a little bit of yougurt, some honey, some blueberrys and pineapple slices..

Vegan Power PBJ Smoothie. This PB&J smoothie from Delish.com will transport you back to your childhood. Your favorite childhood sandwich in smoothie form. Vegan smoothies are a great way to give yourself a hefty serving of fruits and vegetables in one convenient meal, but it can be hard to find dairy-free Pink Power Beet Smoothie.

Vegan Power PBJ Smoothie This green smoothie is packing some serious superfood power! We all can use more energy and a healthy vegan smoothie is a great way to power up your day. Your body responds the best to living and easily. You can cook Vegan Power PBJ Smoothie using 7 ingredients and 2 steps. Here is how you achieve that.

Ingredients of Vegan Power PBJ Smoothie

  1. You need 2 of Ripe Bananas.
  2. You need 1 1/2-2 C of Frozen mixed berries.
  3. Prepare 2 Tbsp of Chia seeds.
  4. It's 2 Tbsp of Hemp seeds.
  5. Prepare 3 Tbsp of Natural Peanut Butter.
  6. It's 1 1/2-2 C of Almond milk.
  7. It's 2 of Dates (Optional for extra sweetness).

Green smoothies are seriously the perfect early breakfast meal. Not only has this Green Protein Power Breakfast Smoothie saved my breakfasts, they've also taken the place of my morning caffeine. Get a boost of wellness with this Superfoods Power Protein Smoothie. If you're trying to add wellness to your daily diet, a smoothie recipe featuring superfoods powder might be for you!

Vegan Power PBJ Smoothie step by step

  1. Throw it all in a blender..
  2. Enjoy it. 😃.

Superfoods powders are a blend of wholesome fruits and veggies combined with nutrient-rich. These are the best vegan healthy smoothie recipes, in my opinion. Place all ingredients into a high-powered blender, blend until smooth and enjoy! It is dairy-free, vegan, and the perfect start to any morning! Creamy Coconut Spirulina Superfood Smoothie I think I also had pbj almost everyday.

Green Smoothie Bowl. This delicious Detox Green Smoothie Bowl is packed with spinach, basil, flax, tropical fruit and coconut milk to give it the perfect consistency with. This thick and creamy smoothie bowl recipe is a tasty treat featured in our book We're so pumped to share this with you because we have a whole chapter dedicated to green smoothie bowls in the book. A healthy vegan green smoothie bowl recipe.

Green Smoothie Bowl Finally it's time to decorate my smoothie bowl with these fun toppings! I'll take some chia seeds and carefully sprinkle it in a thin line. Pour the smoothie into a bowl, and top with your favorite toppings. You can cook Green Smoothie Bowl using 7 ingredients and 5 steps. Here is how you cook that.

Ingredients of Green Smoothie Bowl

  1. It's 2 of ripe bananas.
  2. You need 5 of spinach leaves.
  3. Prepare 1 of kiwi.
  4. You need 1 tbsp of oats.
  5. You need 1/2 tbsp of raisins.
  6. Prepare 1 tsp of honey or agave.
  7. It's 1 cup of water.

Our suggested toppings are just that too, suggestions - be as creative as you like. While you may enjoy smoothies for their refreshing, delicious flavors, some days you just might crave more texture and crunch. A smoothie bowl is essentially a smoothie that's thick enough to eat with a spoon and has the What I love most about the Stripped Green Smoothie Bowl is the contrast of the creamy, thick, cold. A green smoothie is topped with berries, chia seeds, granola, and coconut in this colorful and hearty green smoothie bowl.

Green Smoothie Bowl step by step

  1. Mix the ripe bananas, the spinach and the cup of water in the blender..
  2. If is needed add the honey or agave..
  3. Peel the kiwi and cut it..
  4. Serve the smoothie in a bowl and put the oats, the kiwi and the raisins as toppings.
  5. Enjoy!.

Smoothie in a bowl, perfect for a quick and healthy breakfast. Avocado provides a silky texture to this smoothie bowl, which you can top with fresh berries, nuts, or seeds. This Green Matcha Smoothie Bowl makes a perfect summer treat. If you're a fan of green smoothie recipes in general, your searches for new and fun ideas have most "What's the difference between a smoothie and smoothie bowl?" you've probably asked yourself. Banana and hempseed give this bowl a luscious, creamy texture.

Grilled Whole Fish with Tamarind, Sweet Soy Sauce and Bento Rice.

Grilled Whole Fish with Tamarind, Sweet Soy Sauce and Bento Rice You can cook Grilled Whole Fish with Tamarind, Sweet Soy Sauce and Bento Rice using 17 ingredients and 25 steps. Here is how you cook it.

Ingredients of Grilled Whole Fish with Tamarind, Sweet Soy Sauce and Bento Rice

  1. It's 2 of fresh fishes (i used gourami fish).
  2. You need 3 of Coriander (approx).
  3. It's 6 of red onion.
  4. It's 6 of Garlic.
  5. You need 1 of Lime.
  6. It's 1 tsp of tamarind.
  7. Prepare 1 tsp of salt.
  8. It's 1 tsp of black pepper.
  9. You need 4 tbsp of sweet soy sauce.
  10. You need 2 cm of Ginger.
  11. Prepare 4 of red chili.
  12. Prepare 4 of green chili.
  13. You need 4 tsp of Oil (approximately).
  14. You need of Water.
  15. You need 2 of Tomato.
  16. Prepare 1 of cucumbar (for garnish n its optional).
  17. You need 1 of Banana leaf (for plate n its optional).

Grilled Whole Fish with Tamarind, Sweet Soy Sauce and Bento Rice instructions

  1. Wash fish then slice its part then out all the fillings (organs). Make sure the inner part is clean. Then wash it again.
  2. Slice its body into 3 small slice.
  3. Put fish into mixed water, Black pepper, lime and salt.
  4. Crush coriender until fine crush (you can use blender) then set aside..
  5. Crush ginger then set aside.
  6. Blend onion and garlic with blender or you can use food processor or stone.
  7. Mix step 4,5,6 then fry (without oil) until light brown or until its mixture little bit dry..
  8. Pour then mix step 7 with soy sauce.
  9. Put tamarin in a glass of water then mix 1 tsp tamarind in a sauce (step 8) then stir..
  10. Fry your fishes in deep friyj.
  11. Brush your fried fishes with sauce.
  12. Grill it in a pan.
  13. Chop-chop red chili, green chili and tomatoes.
  14. Add sliced red chili, green chili and tomatoes in sauce.
  15. Then put olive oil or vegetable oil inside. Fry it for about 5 minutes.
  16. Place your fish on a sliced banana leaf.
  17. Apply sauce (step 14) all over fish.
  18. Put garnish (sliced fresh tomato and cucumbar). Then Grilled whole fish is readyy...
  19. You can made rice in a manual steamer or electric rice cooker. I used manual steamer in this recipe.
  20. Wash 400ml (2 cup) rice with water.
  21. Put approximately, 5 glass of water inside steamer (1 liter) then put steamer tray on the top of water. Then put 400 ml (2 cup) of rice on the top of it..
  22. Wait for some minutes (for about 20 minutes).
  23. Brush your bowl with oil/butter. Fill the bowl with rice and flatten it with the back of your spoon. Really push it down into the bowl then flip your bowl in a plate or flatten shape (i used plastic peper wrap for food)..
  24. Bento rice is ready..
  25. A box of fish and bento rice is readyyyy.

Crockpot Sweet and Sour Keilbasa.

Crockpot Sweet and Sour Keilbasa You can cook Crockpot Sweet and Sour Keilbasa using 7 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Crockpot Sweet and Sour Keilbasa

  1. Prepare 2 packages of keilbasa, cut into coins.
  2. It's 1 can of cranberry sauce.
  3. You need 1 bottle of bbq sauce (your favorite flavor).
  4. It's 1/8 teaspoon of black pepper.
  5. It's 5 cloves of garlic, minced.
  6. Prepare 1/4 teaspoon of crushed red pepper.
  7. Prepare 1 can of sauerkraut, drained.

Crockpot Sweet and Sour Keilbasa instructions

  1. In a bowl combine : cranberry sauce, bbq sauce, black pepper, garlic and crushed red pepper, mix well.......
  2. In your crockpot add the can of drained sauerkraut........
  3. Next add your cut up keilbasa pieces.......
  4. Now add your cranberry sauce mixture on top of keilbasa.......
  5. Cover and cook on Low for 6 hours......
  6. Serve and enjoy 😉!.

Morning Fruit Smoothie.

Morning Fruit Smoothie You can cook Morning Fruit Smoothie using 5 ingredients and 1 steps. Here is how you cook that.

Ingredients of Morning Fruit Smoothie

  1. You need 1/4 cup of coconut, dried.
  2. It's 1/4 cup of banana, sliced.
  3. You need 1/4 cup of mango, diced.
  4. Prepare 1/4 cup of carrots, sliced.
  5. Prepare 1/4 cup of crushed pineapple, with juice.

Morning Fruit Smoothie step by step

  1. Blast in a nutribullet and enjoy..

Chia pudding: peanut butter 🥜. This peanut butter chia pudding makes for a delicious breakfast, snack or healthy treat. Packed with peanut butter flavor and good-for-you ingredients! I always knew I loved peanut butter, but I don't think I fully processed just how deep my love goes for good ol' PB.

Chia pudding: peanut butter 🥜 Plus you can prep it in just a few minutes the night before so you can grab and go in the morning. Peanut butter cup inspired Chia Pudding: Mix together the night before and wake up to a delicious, fibre filled, nutrient packed healthy breakfast! These decadent chocolate pots are naturally gluten free and can easily be made vegan and low fodmap by simply using maple syrup in place of honey! You can have Chia pudding: peanut butter 🥜 using 6 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Chia pudding: peanut butter 🥜

  1. You need 2 tbsp of Chia seeds.
  2. It's 1/2 cup of Coconut milk (or other milk of choice).
  3. It's 1 tsp of Peanut butter.
  4. You need 1 tbsp of Honey or maple syrup.
  5. Prepare of Banana.
  6. You need of Blueberries.

And the chia pudding is made with almond and coconut milk, peanut butter, a little maple syrup, vanilla, and chia seeds. Add another spoonful of peanut butter and a few fresh blueberries on top and you have a breakfast or snack that's seriously healthy for you, yet tastes like dessert. The combination of chocolate and peanut butter will probably forever be my favorite - it's just too good, and I'll take it any way I can get it. Sooo, when the idea to blend up chia pudding to make it smooth and creamy popped into my head, chocolate and peanut butter was definitely the flavor combo to try.

Chia pudding: peanut butter 🥜 instructions

  1. Mix the chia seeds, honey, coconut milk and penaut butter in a cup. Make sure the chia seeds don't stay at the bottom of the cup..
  2. Tip: I use a hand mixer (or a coffee mixer) to achieve an evenly spread foamy consistency..
  3. Leave the cup in fridge at least for 4h or overnight..
  4. When you take the cup out of the fridge it will have a pudding-like consistency. Add some sliced bananas and blueberries on top..
  5. Voila!.

Instead of peanut butter I'm using almond butter and instead of jelly I'm using homemade blueberry puree. I frequently make chia pudding for breakfast and I'm always tweaking it with a variety of different flavors. In fact, one of the very first "healthy basics" recipes posted on this website was a. Mix it with water, a dash of salt, and sweeten it with a. The perfect pairing of chocolate and peanut butter is just delicious with superfood chia seeds, and this quick and easy.

Detox Breakfast Drink.

Detox Breakfast Drink You can have Detox Breakfast Drink using 7 ingredients and 2 steps. Here is how you achieve that.

Ingredients of Detox Breakfast Drink

  1. Prepare 1 cup of water.
  2. Prepare 1 tbsp of flax seed.
  3. It's 1 cup of raspberries.
  4. It's 1 of banana.
  5. Prepare 1/4 cup of spinach.
  6. It's 1 tbsp of almond butter.
  7. Prepare 2 tsp of lemon juice.

Detox Breakfast Drink step by step

  1. Blend all ingredients in a blender.
  2. Enjoy!.

Banana Berry "green" Smoothie.

Banana Berry "green" Smoothie You can cook Banana Berry "green" Smoothie using 5 ingredients and 4 steps. Here is how you cook it.

Ingredients of Banana Berry "green" Smoothie

  1. Prepare 1/2 medium of Carrot.
  2. You need 1/2 stick of Celery.
  3. You need 1 large of Banana.
  4. Prepare 1/4 cup of Mixed berries (frozen).
  5. It's 1/3 cup of Water (mor if desired).

Banana Berry "green" Smoothie step by step

  1. Peel carrot. Chop carrot, celery and banana into chunks which your blender can handle..
  2. Place all ingredients into the blender, adding water last. More water can be added after blending if it's too thick for your liking..
  3. Blend on low until the chunks have been broken up then increase to high and blend for 1 minute..
  4. Pour into glass and enjoy! Serves 1 adult or 2 kids.