Recipe: Appetizing Swai in banana leaf

Swai in banana leaf. This Thai Fish in Banana leaf is a new found recipe which I love. It started off with a recipe suggested by a friend here. Also I tried this dish with three kind of fish -- Salmon, Tilapia and a fish called Swai.

Scenoptica is an audiovisual portrait of the universe. Swaying banana leaves and green banana cluster. Banana leaves contain large amounts of polyphenols and polyphenol oxidase enzymes. You can cook Swai in banana leaf using 6 ingredients and 5 steps. Here is how you cook it.

Ingredients of Swai in banana leaf

1. Prepare 6 oz of swai filet.
2. You need 1/4 large of leaf of a banana tree.
3. You need 1 small of garlic cloves.
4. You need 1/4 tsp of salt.
5. You need 1/2 tsp of rosemary.
6. You need 3 tbsp of olive oil, extra virgin.

Tamale corn masa, stuffed with cheese, calabasitas squash, carrots, tomatoes, garlic, and chili sauce, wrapped in If you are using fresh banana leaves, also cut away the thick edges (and central stem if you are using freshly cut leaves). Note that you can cut off sinewy. Green banana leaves swaying in the wind. Banana leaves contain large amounts of polyphenols and polyphenol oxidase enzymes.

Swai in banana leaf instructions

1. Preheat oven 400° Fahrenheit.
2. Rinse leaf slice your clove.
3. Add olive oil,salt, garlic, and rosemary.
4. Lay out a piece of the leaf add your filet.
5. Fold the leaf around filet tie with the stem part of the leaf bake 22 -25 minutes if you have no leaves available use parchment paper and fold the filet up but the leaf gives it flavor.

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