Purslane smoothie. Purslane smoothies nourish your body and satisfy your craving for something different. On a hot day, purslane smoothies or purslane popsicles will have you wanting more. This delicious anti-inflammatory smoothie gets an extra boost from purslane, an Anti Inflammatory Smoothie with Foraged Superfood Ingredients.
Purslane, or Portulaca oleracea, is a garden weed that is edible and has many health benefits. Purslane is a common "weed" that produces an edible leafy, green vegetable. Purslane is a green, leafy vegetable that can be eaten raw or cooked. You can have Purslane smoothie using 16 ingredients and 1 steps. Here is how you cook that.
Ingredients of Purslane smoothie
- You need 1 cup of purslane.
- Prepare 1 cup of roman lettuce.
- Prepare 1 of avocado.
- You need 1 of cucumber.
- It's 1 of carrot.
- You need 1 of small beet.
- Prepare 3 of small bananas.
- Prepare 1 of orange.
- You need 1 cup of fruits vinegar.
- Prepare 1 cup of kombucha.
- It's 1 cup of milk kefir.
- You need 2 cups of coconuts milk.
- Prepare 1 tbs of cilantro.
- Prepare 1 tbs of chia.
- It's 1 tbs of wheat germ.
- You need 1 of ts bee pollen.
It is known scientifically as Portulaca oleracea, and. Purslane is a succulent- a plant which has fleshy, water-storing leaves or stems. In extreme cases of drought, the stems of the plant will pull water back in from the leaves and drop them. - Purslane + cucumber - Purslane + tomato - Purslane + avocado - Purslane + nuts (esp. almonds and walnuts) - Purslane + garlic - Purslane + lemon - Purslane + vinegar - Purslane + marjoram. Purslane leaves, flowers, stems and seeds are edible.
Purslane smoothie step by step
- Mix together with blender and enjoy!.
Eat it when young, as the stems toughen with age. Purslane is a common edible wild food that grows throughout the world and has more recently become a popular cultivated salad green. It contains the highest amount of alpha linoleic acid. The herb has been in use since ancient times and eaten as a green. Nature is rich when it comes to immune system- boosting foods, moreover, we have become so ambitious to find the ingredient that is versatile enough to 'fix' us.
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