Easiest Way to Cook Delicious Zucchini Oatmeal (Zoats)

Zucchini Oatmeal (Zoats). I made this batch of oatmeal using old-fashioned rolled oats, but you can use steel cut oats if you prefer- the cooking time will just be longer. Zoats - or, zucchini oatmeal — is a deliciously ingenious way to sneak veggies into your morning meal. Aside from the chocolate I eat daily (not mad about it!), I get veggies at every single meal.

Zucchini Oatmeal (Zoats) is a great way to smuggle in veggies into your morning meal. This dish can be enjoyed raw or heated. If you prefer raw food, you can use a self-made nut mylk or water like I. You can have Zucchini Oatmeal (Zoats) using 10 ingredients and 4 steps. Here is how you cook it.

Ingredients of Zucchini Oatmeal (Zoats)

1. Prepare 3/4 cup of water.
2. It's 1/4 cup of milk.
3. You need 1/2 cup of old fashioned rolled oats.
4. Prepare 1 of small zucchini, shredded.
5. Prepare Pinch of salt.
6. Prepare 1 tbsp. of flaxmeal (optional).
7. You need 1 tbsp. of golden raisins (optional).
8. It's 1 of small overripe banana, mashed.
9. You need 1/2 tsp. of ground cinnamon.
10. Prepare of Toppings of choice.

These lightly sweetened whole-grain Banana Zucchini Oatmeal Cups make the perfect afternoon snack or breakfast on-the-go. Have you tried Chocolate Zoats aka Zucchini Oatmeal yet? It's like zucchini bread in a bowl and a yummy way to eat up your veggies for. In this episode of Abbey's Kitchen, when Abbey was on the homestretch of her pregnancy, when she would get up in the morning, she had to eat instantly.

Zucchini Oatmeal (Zoats) instructions

1. Add the water, milk, oats, zucchini and salt to a medium pot over medium high heat..
2. Once it comes to a simmer, reduce the heat down to medium and let it simmer, stirring occasionally, for 8 or so minutes, until thickened and creamy..
3. Stir in the mashed banana, flaxmeal, raisins and cinnamon, then after another minute remove the pot from the heat. If you like it sweeter, then add whatever additional sweetener now..
4. Top with whatever toppings sounds good and eat immediately..

Zoats are simply this: oats, grated zucchini and egg whites all cooked together providing a decadent and filling breakfast Zoats put zucchini and oats together, two of our favorite ingredients! How to Make Chocolate Zucchini Bread Oatmeal Zoats. This is surprisingly simple and you can also make a huge batch and rewarm them throughout the week. The combination is as simple as some. Add veggies and volume to your morning bowl of oats with this zucchini bread oatmeal recipe.